Weigh In record (no journal entry) for 04 July 2022
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140.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1828 kcal
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Fat: 57.30g | Prot: 125.18g | Carb: 189.55g.
Breakfast: Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, De Zaanse Hoeve Jong Belegen 48+, Myprotein Oat Bakes, AH Volkoren Bol. Lunch: AH Roomboter Appelflap, Haribo Dropmix, Milner Smeerkaas 20+ Sambal, Wasa Poppy Seeds & Sea Salt. Dinner: Conimex Ketjap Manis, Bio+ Penne Volkoren, Gele Paprika's, Champignons, AH Courgette, Vomar Biefstuk Tartaar, AH Gesneden Uien. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Lidl Walnoten, Body & Fit Smart Protein Chips, AH Kipborrelhapjes, Myprotein Clear Whey Isolate Orange Mango. more...
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gaining 1.5 lb a week
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