nessafly's Journal, 03 July 2022

160.0 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 40.10g | Prot: 41.54g | Carb: 175.88g.   Breakfast: Olive Oil, Egg, Roma Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White Bread, Trader Joe's Shishito Peppers. Lunch: Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Glazed Donut. Dinner: Hawaiian Style Bowls Teriyaki Chicken Bowl. more...

1559 kcal

Activities & Exercise: Yoga - 12 minutes, Fitbit - 23 hours and 48 minutes. more...