Weigh In record (no journal entry) for 27 January 2015
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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3623 kcal
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Fat: 147.48g | Prot: 153.74g | Carb: 433.27g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Honey Smacks, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sugar. Lunch: Gordon Biersch Tuscan Chicken Pasta. Dinner: Mayonnaise, Buckwheat Groats (Cooked, Roasted), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Ikea Apple Cake. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Italian Salad Dressing, Mixed Salad Greens, Fruit Salad. more...
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3918 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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