Prysimoes's Journal, 30 June 2022


Diet Calendar Entries for 30 June 2022:
959 kcal Fat: 37.84g | Prot: 98.27g | Carb: 58.12g.   Breakfast: Probiótica 3 Whey Protein, Sadia Mussarela, Tapioca, Ovo. Lunch: Carne do Peito de Frango, Repolho Refogado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abacaxi, Lentilhas Cozidas. Snacks/Other: Ovo de Codorna, Probiótica 3 Whey Protein. more...
2404 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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