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Johanne
Journal
30 Jun 22
Johanne's Journal, 30 June 2022
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Vacation/camping. Ate like an idiot for the past 4 weeks. Crazy!
226.0 lb
Lost so far:
53.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2022:
2305 kcal
Fat: 94.39g | Prot: 68.29g | Carb: 306.95g.
Breakfast:
Hills Bros. Cappuccino White Chocolate Caramel, Banana, Kraft Easy Cheese Sharp Cheddar, Dare Gluten Free Breton Herb and Garlic, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Weigh-in Day - eat whatever I want.
Lunch:
Kraft Easy Cheese Sharp Cheddar, Dare Gluten Free Breton Herb and Garlic.
Dinner:
Van Camp's BBQ Beanie Weenee.
Snacks/Other:
Orange Slices (Zachary).
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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