Weigh In record (no journal entry) for 29 June 2022
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115.1 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1089 kcal
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Fat: 28.24g | Prot: 51.30g | Carb: 169.21g.
Breakfast: Godam Creme de Ricota Light Sabor Peito de Peru, Café, Granfino Goma de Mandioca Hidratada, Sol Brilhante Queijo Minas Frescal, Yoki Aveia em Flocos. Lunch: Abobrinha, Legumes Cozidos, Contra-filé, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Mamão Papaia, Pimentão Verde. Dinner: Tomates, Granfino Goma de Mandioca Hidratada, Sol Brilhante Queijo Minas Frescal, Quaker Farelo de Aveia, Ovo. Snacks/Other: Maçã, Uvas, Pêra Portuguesa, Melancia, Quaker Farelo de Aveia, Pêra Portuguesa, Halls Bala Halls. more...
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losing 1.5 lb a week
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