jackiemoore71467's Journal, 27 June 2022

too much.

142.1 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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624 kcal

Fat: 27.01g | Prot: 66.27g | Carb: 31.86g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Watermelon , Costco Rotisserie Chicken. Snacks/Other: Heavy Cream, Brown Rice Cakes . more...

1735 kcal

Activities & Exercise: lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...