Weigh In record (no journal entry) for 23 January 2015
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230.4 lb
Lost so far: 20.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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4572 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 36 minutes, Running - 9/mph - 26 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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