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stuck
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1329 kcal
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Fat: 38.19g | Prot: 50.02g | Carb: 203.01g.
Breakfast: Gula Pasir. Lunch: Buah Kiwi, Richeese Nabati Wafer Keju, Mentimun (dengan Kulit), TAHU YUNYI, Nasi Putih, Kecambah, Sinti Bumbu Pecel, Bango Kecap Manis Light, Kerupuk Makanan Ringan. Dinner: Mangga, Yakult Yakult, Tahu Kukus, Siomay, Kubis Hijau Dimasak, Bumbu Kacang. Snacks/Other: Dancow Susu, Nestle Koko Krunch (30g), Buah Pir, Buah Kiwi, Mangga. more...
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steady weight
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amira_afiff's weight history
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