Weigh In record (no journal entry) for 25 June 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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3152 kcal
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Fat: 99.18g | Prot: 171.44g | Carb: 177.52g.
Breakfast: Jimmy Dean Reduced Fat Breakfast Sausage, Fried Egg. Lunch: Paqui Cool Salsa Verde Tortilla Chips, Artisan Bistro Grilled Chicken Burrito. Dinner: Smoked Salmon. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3257 kcal
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Activities & Exercise:
Driving - 25 minutes, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 11 hours and 40 minutes, Standing - 4 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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