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Hampir setengah jatah kalori harian. 😆
Diet Calendar Entries for 25 June 2022:
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1499 kcal
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Fat: 56.33g | Prot: 123.18g | Carb: 128.18g.
Lunch: Puro WPRO Strawberry Yoghurt , Telur Rebus, ABC Saus Sambal , Gula Pasir, Tropical Minyak Goreng Tropical, Sawi Putih, Daun Bawang (Loncang), Cabai Merah Besar, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Royco Royco Ayam, Tepung Terigu Putih (Semua Keperluan), ABC Kecap Inggris, ABC Minyak Wijen, Saori Saus Teriyaki, Bawang Putih, Tahu, Dada Ayam. Dinner: Mentimun (Kupas), Uleg Sambal Ijo, Bimoli Minyak Goreng, Kelapa Kering, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Beorganik Chia Seed, Yakult Yakult, Nutriology Granola Mixed Berries. more...
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1761 kcal
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Activities & Exercise:
Dance workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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