Weigh In record (no journal entry) for 25 June 2022
|
126.8 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
925 kcal
|
Fat: 37.63g | Prot: 56.58g | Carb: 88.07g.
Breakfast: BreadTalk Roti Abon, Kering Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Pare, Tempeh , Nasi Putih. Lunch: Tahu, Telur, Nasi Putih. Snacks/Other: Melon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-fiddd's weight history
|