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Jhbmorton
Journal
22 Jan 15
Jhbmorton's Journal, 22 January 2015
Jhbmorton's Profile
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Weigh In record (no journal entry) for 22 January 2015
217.6 lb
Lost so far:
19.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1592 kcal
Fat: 85.94g | Prot: 82.68g | Carb: 121.82g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll.
Lunch:
Baked or Fried Coated Chicken Wing with Skin.
more...
2943 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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