Weigh In record (no journal entry) for 23 June 2022
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173.9 lb
Lost so far: 4.9 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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354 kcal
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Fat: 14.00g | Prot: 21.00g | Carb: 33.75g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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losing 7.0 lb a week
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