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I try not to snack but it's really hard, I like to have an orange off my tree after my workouts. I left a lot of sweat in the spin room today & the energy level drops an orange makes me feel better. I will try and do better on the snacking.
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161.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1469 kcal
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Fat: 62.56g | Prot: 72.90g | Carb: 166.80g.
Breakfast: Papayas, Boiled Egg, Coffee. Lunch: Trader Joe's Fat Free Half & Half, Coffee (Brewed From Grounds), Mayonnaise, Trader Joe's Kosher Sandwich Pickles, Tomatoes, Hillshire Farm Naturals slow roasted Turkey, Ralphs fresh sourdough bread, Trader Joe's Sliced Muenster Cheese. Dinner: Frieda's Edamame (Shelled), Ready Pac Bistro Spinach Dijon Salad, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Water (Bottled), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Trader Joe's Classic Original Water Crackers, Navels Oranges, Water (Bottled). more...
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2860 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Shopping - 1 hour, Spinning - 35 minutes, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 3.5 lb a week
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 Comments
An orange is a good snack. Add a protein with the orange after a hard workout too. Food is fuel for the body. If you are doing a lot of exercise, you need to fuel your body. Plan out some snacks so you know what you will be eating.
20 Jan 15 by member: Suzi161
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Thank you Suzi, I really need to stop being so hard on myself.
21 Jan 15 by member: Kiwinana
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