Weigh In record (no journal entry) for 19 June 2022
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131.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1599 kcal
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Fat: 83.69g | Prot: 43.51g | Carb: 166.77g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Season's Choice Hash Brown Patties, Plain or Buttermilk Biscuits , Odom's Tennessee Pride Country Sausage, Member's Mark Mini Cinnamon Rolls . Dinner: Whataburger Chicken Strip (1 Piece), Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Great Value Canola Oil, Yellow Summer Squash. Snacks/Other: Goetze's Mini Cow Tales. more...
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losing 0.9 lb a week
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