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Slept 5.5hrs BM no Had fasting bloodwork done. Afterwards I went to visit my elderly parents. Was famished. I made pancakes for us. Had breakfast/lunch of 2 eggs & 4 small blueberry pancakes, no syrup, no butter, just a spray of Pam. Forgot to take photo until after I devoured it. All that was left was 2 bites & remnants of egg yolk.
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267.0 lb
Lost so far: 79.0 lb.
Still to go: 121.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2022:
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1168 kcal
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Fat: 38.86g | Prot: 42.89g | Carb: 167.36g.
Breakfast: Decaffeinated Coffee (made From Ground), Pam Canola Oil Spray (Original), Egg, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy, Blueberries (Unsweetened, Frozen) . Lunch: Quaker Blueberry Buttermilk Muffin, Compliments Regular Ripple Potato Chips, Decaffeinated Coffee (made From Ground), Bananas . Dinner: PROTEIN_POULTRY_Alfredo Chicken Skillet Meal+ extra Chicken, Vegies & Mushrooms _Deelbee. Snacks/Other: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Decaffeinated Coffee (made From Ground), Great Value Apple Sauce (Unsweetened), Olympic Krema Plain, Tangerines (Mandarin Oranges) , Granny Smith Apples. more...
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5782 kcal
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Activities & Exercise:
Fitbit-4304steps - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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