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MadenB
Journal
11 May 22
MadenB's Journal, 11 May 2022
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Weigh In record (no journal entry) for 11 May 2022
157.6 lb
Lost so far:
18.7 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2022:
904 kcal
Fat: 27.05g | Prot: 52.94g | Carb: 27.51g.
Lunch:
Nescafe Cappuccino Unsweetened.
Dinner:
Green String Beans, Chicken Leg (Skin Eaten).
Snacks/Other:
Light Wine.
more...
2248 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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