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Week 1 completed 2 pounds lost. I find this program so motivating and can really plan out my "eating day". I am back in the gym and feeling really good about life. I actually believe that I am finally on the right track!
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2015:
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1427 kcal
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Fat: 43.38g | Prot: 57.61g | Carb: 204.50g.
Breakfast: Tap Water, Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Tea with Milk, Franz Seattle International Sesame Bread Sticks, Kroger Hearty Chicken Pot Pie Soup, Honey. Dinner: Honey, Tea with Milk, Basmati Rice, Wawa Kale & Quinoa Salad, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Schneider's Napoli Style Pepperettes, Jell-O Sugar Free Cherry. more...
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3609 kcal
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Activities & Exercise:
Desk Work - 1 hour, Reading - 1 hour, Washing Dishes - 15 minutes, Cooking - 50 minutes, Shopping - 2 hours, Sleeping - 10 hours, Resting - 55 minutes, Watching TV/Computer - 8 hours. more...
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losing 2.0 lb a week
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