Weigh In record (no journal entry) for 19 January 2015
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158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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470 kcal
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Fat: 10.14g | Prot: 35.29g | Carb: 61.45g.
Breakfast: natures best javapro, open nature Maple Brown Sugar W/ Pecans multi grain instant cereal. Snacks/Other: Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Bananas, 4 Grain Hard Boiled Eggs. more...
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gaining 4.5 lb a week
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