Weigh In record (no journal entry) for 19 January 2015
|
150.5 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1390 kcal
|
Fat: 44.04g | Prot: 41.88g | Carb: 221.87g.
Breakfast: Date, Milled Linseed with Sesame, Blueberries & Raspberries, Cashew Nuts, Strawberries, Bananas, Spinach, Mangos. Lunch: Carrots, Sunflower Seed Butter (with Salt Added), Spinach, Toastie Thick Slice, Dijon Mustard, Cherry Tomatoes, Celery. Dinner: Unsweetened Almond Milk, Oats, Almonds, Butternut Squash & Black Turtle Beans Soup. Snacks/Other: Oats, Fruit and Nut Granola Bars, Tangerine. more...
|
|
2122 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaraStar's weight history
|