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TonyFar
Journal
16 Jun 22
TonyFar's Journal, 16 June 2022
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Weigh In record (no journal entry) for 16 June 2022
250.2 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 June 2022:
1709 kcal
Fat: 29.75g | Prot: 58.55g | Carb: 225.05g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Fiskegrateng First Price 450G.
Snacks/Other:
Appelsin 200g, Eple Royal Gala 150g, Banan 150g, Gulrot 100g.
more...
3321 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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