Weigh In record (no journal entry) for 16 June 2022
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160.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1084 kcal
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Fat: 43.94g | Prot: 32.71g | Carb: 143.58g.
Breakfast: Kerupuk Putih, Tahu Isi, Pepaya, Ubi Bakar Cilembu, Air. Lunch: Tahu Goreng, Bakso Daging Sapi. Dinner: You C1000 Vitamin Apple, Perkedel Jagung. Snacks/Other: Tora Bika Cappuccino Toraccino, Jeruk. more...
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gaining 0.0 lb a week
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