Weigh In record (no journal entry) for 18 January 2015
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140.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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858 kcal
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Fat: 34.99g | Prot: 54.95g | Carb: 97.40g.
Breakfast: Calavo Avocado, Papetti Foods All Whites 100% Liquid Egg Whites, Morningstar Farms Spicy Black Bean Burger, Salsa, Fried Egg, Russet Potatoes (Flesh and Skin). Lunch: Apples, Mission Flour Tortillas (Fajita Size), Vitasoy Firm Tofu. more...
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losing 6.6 lb a week
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ShelbyK4423's weight history
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