Weigh In record (no journal entry) for 15 June 2022
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178.6 lb
Lost so far: 18.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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642 kcal
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Fat: 30.71g | Prot: 14.42g | Carb: 76.87g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds) . Lunch: Spinach . Dinner: Portabella Mushrooms . Snacks/Other: Jelly (All Flavors), Friendly Farms Coffee Creamer, Ritz Fresh Stacks. more...
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gaining 0.3 lb a week
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