Weigh In record (no journal entry) for 20 May 2011
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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533 kcal
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Fat: 27.00g | Prot: 22.21g | Carb: 90.02g.
Breakfast: instant decaf, extra rich creamer, splenda, honey, simply fruit strawberry, parkay, nature's own 9 grain. Lunch: equate weight loss shake, baked tostitos, wholly guacamole. more...
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losing 0.4 lb a week
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ycruz99's weight history
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