Weigh In record (no journal entry) for 17 January 2015
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1770 kcal
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Fat: 82.87g | Prot: 63.79g | Carb: 211.57g.
Breakfast: Smart Balance Original Buttery Spread, Log Cabin Sugar Free Syrup, Aunt Jemima Pumpkin Pancakes. Lunch: Bananas, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Harris Teeter Chicken Chili & Beans. Snacks/Other: Healthy Choice Premium Fudge Bars, Planters Deluxe Mixed Nuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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3160 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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