Weigh In record (no journal entry) for 17 January 2015
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221.1 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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387 kcal
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Fat: 19.34g | Prot: 17.98g | Carb: 35.49g.
Breakfast: Cheddar Cheese, Peanut Butter, Villaggio 100% Whole Wheat Bread. more...
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losing 6.3 lb a week
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