Weigh In record (no journal entry) for 13 June 2022
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215.6 lb
Lost so far: 31.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1751 kcal
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Fat: 70.68g | Prot: 80.55g | Carb: 201.65g.
Breakfast: Kerupuk Makanan Ringan, Blue Band Margarin, Tempe Goreng, Daun Bawang, Telur. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Nasi Putih, Gula Merah, Kacang Merah . Dinner: Tempe Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Fresh Milk Marie Biscuits, Kraft Cheddar Cheese. more...
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3681 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Cooking - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Showering - 30 minutes, Sleeping - 9 hours, Resting - 8 hours, Cardio - 30 minutes, Ironing - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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