dw5clp's Journal, 16 January 2015

Really need to keep track of my food diary. But I am doing very well on my portions and have cleaned up my diet. Have moved organic foods whenever I can. That has really made the difference. :-)

259.0 lb Lost so far: 22.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 99.33g | Prot: 64.01g | Carb: 204.63g.   Breakfast: Egg and Sausage on Biscuit, Dasani Bottled Water. Lunch: Coca-Cola Diet Coke, Burger King French Fries (Small), Hamburger (Large, Single Patty with Condiments). Dinner: Coca-Cola Diet Coke, Deep Fried Potato French Fries (from Frozen), Deep Fried Potato French Fries (from Frozen), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Water, HEB Organics Rich Crackers, Really Raw Honey Raw Honey. more...