Kiwinana's Journal, 16 January 2015

I weakened went to Ihop, I only had 1 pancake though, along with two eggs hash browns (small) and 2 sausages, see I'm trying to justify going. It's weird I never eat sausages but for some unknown reason I just wanted them. I will have to learn to eat of the fit menu.
I can do better I just have to put my mind to it.

Diet Calendar Entries for 16 January 2015:
1928 kcal Fat: 115.31g | Prot: 56.06g | Carb: 174.01g.   Breakfast: Butter, IHOP Scrambled Egg, IHOP Hash Browns, IHOP Pork Sausage Links, IHOP Original Buttermilk Pancakes (1), IHOP Coffee. Lunch: Orange. Dinner: Meat Pie, Ready Pac Bistro Cranberry Walnut Salad. Snacks/Other: Trader Joe's More Than A Mouthful Trek Mix, Water (Bottled), Water (Bottled), Pepperidge Farm Milano Cookies - Double Chocolate, Water (Bottled). more...
2573 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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