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moemike
Journal
11 Jun 22
moemike's Journal, 11 June 2022
moemike's Profile
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Weigh In record (no journal entry) for 11 June 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2022:
4143 kcal
Fat: 111.91g | Prot: 181.15g | Carb: 277.97g.
Breakfast:
McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown.
Lunch:
Devour Chicken Cordon Bleu Mac & Cheese.
Dinner:
Chicken Leg.
Snacks/Other:
Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee.
more...
3310 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 15 minutes, Standing - 4 hours and 10 minutes, Driving - 40 minutes, Sitting - 12 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes.
more...
gaining 7.0 lb a week
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