Weigh In record (no journal entry) for 16 January 2015
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169.3 lb
Lost so far: 13.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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399 kcal
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Fat: 9.22g | Prot: 28.02g | Carb: 50.50g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido, Casa Arroz Cozido, Sadia Margarina Quali Light, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. more...
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losing 7.7 lb a week
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