Weigh In record (no journal entry) for 11 June 2022
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1931 kcal
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Fat: 79.78g | Prot: 75.04g | Carb: 238.71g.
Lunch: Cimory Fresh Milk Marie Biscuits, Cimory Sea Salt Fresh Milk, Salad Buah. Dinner: Nasi Goreng, Blue Band Margarin, Telur, Daun Bawang. Snacks/Other: Maestro Light Mayonnaise, Saus Barbekyu, Selada, Mentimun (dengan Kulit), Wortel, Jagung Manis Kuning, Ayam Panggang, Engel Mashed Potato, Tahu Bakso. more...
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2734 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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