Weigh In record (no journal entry) for 10 June 2022
|
137.3 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1321 kcal
|
Fat: 37.57g | Prot: 41.62g | Carb: 210.37g.
Breakfast: COFFE MORNING. Lunch: Buah Pir, Telur Balado, Nasi Kebuli, Roma Malkist Crackers (3), Serena Milk Short Cake, Nasi Putih, Telur Dadar, Bango Kecap Manis. Dinner: Tahu Goreng, Uleg Sambal Terasi, Sayur Lodeh, Fukumi Nasi Porang, Nasi Putih. Snacks/Other: Apel, Stroberi Beku tanpa Pemanis, Sari Roti Roti Tawar, Ceres SELAI CERES COKLAT PUTIH SUSU, Tropicana Slim Susu Kental Manis. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|