Weigh In record (no journal entry) for 09 June 2022
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248.4 lb
Lost so far: 33.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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482 kcal
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Fat: 23.56g | Prot: 44.99g | Carb: 23.32g.
Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Grilled Chicken, Cauliflower Rice. more...
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losing 4.2 lb a week
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