Weigh In record (no journal entry) for 15 January 2015
|
220.7 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1914 kcal
|
Fat: 71.71g | Prot: 99.68g | Carb: 212.74g.
Breakfast: Cheddar Cheese, Peanut Butter, Villaggio 100% Whole Wheat Bread. Lunch: Ginger Ale, Oatmeal Cookies, Baguette, Egg. Dinner: Oeuf, Dairyland 2% Cottage Cheese. Snacks/Other: Houmous, Bolthouse Farms Baby Carrots, Migros Bio Cashewkerne, Cheddar Cheese. more...
|
|
2843 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|