Singingsnail's Journal, 14 January 2015

156.5 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 74.97g | Prot: 68.18g | Carb: 382.84g.   Breakfast: Tesco Skimmed Milk, Morrisons Fruit and Nut Muesli. Lunch: Philadelphia Light Cream Cheese with Chives, Kellogg's Special K Sea Salt & Balsamic Vinegar Cracker Crisps, Fat Free Cholesterol Free Fruit Muffin, Hovis Granary Roll, Clementines. Dinner: Irish Yogurts Strawberry Diet Yoghurt, Morrisons Eat Smart Crustless Quiche Lorraine, Morrisons Braeburn Apples, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Radish, Morrisons Light Salad Cream. Snacks/Other: Quality Street Chocolates, Galaxy Celebrations, Chocolate Coated Marshmallows, Iceland Caramel Slice, Mr Kipling Angel Slice, Chocolate Cupcake, Chocolate Sponge Cake, Gingerbread Loaf, Bananas. more...

3892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Bike Machine (Cycling) - 2 hours, Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...