Weigh In record (no journal entry) for 07 June 2022
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142.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1117 kcal
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Fat: 44.99g | Prot: 53.68g | Carb: 116.58g.
Breakfast: Raspberries , Kiwi Fruit, Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk. Lunch: Peanut Butter, No Name Whole Wheat English Muffins, Tomatoes, Cucumber (with Peel) . Dinner: Pork Loin (Tenderloin, Lean Only) , Bell Peppers, Cooked Asparagus (from Fresh). Snacks/Other: President's Choice Honey Roasted Peanuts, Corona Corona Light. more...
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gaining 2.8 lb a week
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