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moemike
Journal
06 Jun 22
moemike's Journal, 06 June 2022
moemike's Profile
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Weigh In record (no journal entry) for 06 June 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2022:
2243 kcal
Fat: 121.40g | Prot: 158.92g | Carb: 126.39g.
Breakfast:
Core Bar Peanut Butter Chocolate .
Lunch:
Cousins Subs 7 1/2" Italian Special, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Doritos Nacho Cheese Tortilla Chips (28g).
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3266 kcal
Activities & Exercise:
Standing - 9 hours and 45 minutes, Sitting - 6 hours and 25 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
steady weight
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