Weigh In record (no journal entry) for 06 June 2022
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1556 kcal
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Fat: 41.03g | Prot: 82.33g | Carb: 203.09g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Croissant, Great Value Nonfat Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Great Value Nonfat Milk. Dinner: Red Beans and Rice, Richard's Cajun Favorites Shrimp Etouffee. more...
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losing 5.6 lb a week
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