Weigh In record (no journal entry) for 06 June 2022
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1372 kcal
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Fat: 44.40g | Prot: 45.94g | Carb: 205.70g.
Breakfast: Salak, Greenfields Skimmed Milk (250ml), COFFE MORNING. Lunch: Kue Bulan, Maamoul, Nasi Putih, Kelapa Kering, Telur Asin, Finna Food Sambal Terasi Uleg, Dendeng Sapi. Dinner: Samosa, Kebab. Snacks/Other: Pepaya, Wall's 3 in 1 Neopolitana, Stroberi Beku tanpa Pemanis, Tropicana Slim Susu Kental Manis, Greenfields Skimmed Milk (250ml). more...
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gaining 0.8 lb a week
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