Weigh In record (no journal entry) for 06 June 2022
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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860 kcal
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Fat: 37.23g | Prot: 82.06g | Carb: 48.62g.
Breakfast: L-Men L-Men Platinum, Telur Rebus. Lunch: Jeruk, Ayam Goreng, Soto Ayam. Snacks/Other: Kopi. more...
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losing 1.7 lb a week
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