Weigh In record (no journal entry) for 14 January 2015
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197.1 lb
Lost so far: 18.5 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2015:
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1643 kcal
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Fat: 113.23g | Prot: 91.42g | Carb: 65.00g.
Breakfast: Egg, Coconut Oil, Instant Coffee (Dry Powder), Butter. Lunch: Sweet Indonesian Soya Sauce, Olive Oil, Woolworths Creamy Honey & Mustard Dressing, Feta Cheese, Cucumber (Peeled), Olives (Small-Extra Large), Cherry Tomatoes, Pork. Dinner: Dijon Mustard, Vinegar, Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Farmers Selection. Snacks/Other: Blueberries, Whipping Cream, Lipton Clear Green Tea, Tap Water, Lipton Clear Green Tea, Woolworths Dark Chocolate Liqueur Soaked Cherries. more...
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losing 2.5 lb a week
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