Weigh In record (no journal entry) for 03 June 2022
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218.2 lb
Lost so far: 10.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1055 kcal
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Fat: 37.08g | Prot: 34.73g | Carb: 144.85g.
Breakfast: Pathmark Belgian Waffles, Bacon, Kroger Eggs (Extra Large). Lunch: Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Dinner: 2% Fat Milk, Post Honey-Comb Cereal. Snacks/Other: Orange Leaf Birthday Cake Frozen Yogurt, Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.5 lb a week
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