Weigh In record (no journal entry) for 16 June 2009
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2009:
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500 kcal
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Fat: 36.76g | Prot: 18.60g | Carb: 24.30g.
Breakfast: banquet sausage. Lunch: cheddar cheese, Apple. Snacks/Other: almonds. more...
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losing 1.4 lb a week
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Delacroix's weight history
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