Weigh In record (no journal entry) for 31 May 2022
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125.7 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1102 kcal
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Fat: 28.53g | Prot: 51.18g | Carb: 158.27g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Sari Roti Roti Tawar Gandum (1), Nescafe Classic, ABC Saus Sambal . Lunch: Daging Kambing, Acar Mentimun Asam, Nasi Goreng, Kerupuk Makanan Ringan. Dinner: Buah Naga, Lemonilo Mi Instan Rasa Mi Goreng, Cedea Steamboat, Cedea Fish Dumpling Chicken, Cedea Chikuwa, Cedea Bola Udang. Snacks/Other: Greenfields Skimmed Milk (250ml), Tong Tji Tematik Instant Matcha Latte, Nescafe Classic, Martabak Telur. more...
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losing 0.1 lb a week
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