Weigh In record (no journal entry) for 30 May 2022
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219.6 lb
Lost so far: 9.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1136 kcal
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Fat: 54.63g | Prot: 54.23g | Carb: 107.65g.
Lunch: Potato Soup, Tuna Melt Sandwich. Dinner: Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Golden Corral Deviled Eggs, Good Health Natural Foods Apple Chips, Frieda's Yellow Seedless Watermelon. more...
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gaining 0.1 lb a week
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