Weigh In record (no journal entry) for 29 May 2022
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148.4 lb
Lost so far: 48.0 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2022:
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540 kcal
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Fat: 10.10g | Prot: 52.04g | Carb: 87.11g.
Breakfast: Splenda No Calorie Sweetener Packets, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee, Kroger Fat Free Skim Milk with Vitamins A & D, Fiber One Original Bran Cereal, Kroger Orange Juice Beverage Light. Lunch: Coffee, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Private Selection Oregon Strawberry Preserves, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Low-Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 0.9 lb a week
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