Weigh In record (no journal entry) for 29 May 2022
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1779 kcal
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Fat: 76.32g | Prot: 61.84g | Carb: 217.19g.
Breakfast: Coffee, Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Mashed Potatoes, Butter , Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. more...
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losing 0.3 lb a week
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